Pro Ana Tips/Tricks and Ana Buddies

Hiya Future Readers,

So before i decided to commit to the 28 day water fast, I trawled the internet for all the anti hunger tips i could possibly find, and i thought i would post the ones i found worked, as well as a few of my own, on my blog to help others. Plus if there is anyone reading this looking for a PRO ANA BUDDY, post your email in the comments box at the bottom and i will get back to you, plus maybe someone else reading this blog might get in touch as well. I totally recommend having a buddy you can text or email that understands your hunger, while your boyfriend/girlfriend or whatever might be supportive, you really need someone who knows what you are talking about. I already have one buddy and she's my lifeline to my diet, so i totally recommend trying to find one.

Anyway, over to my tips and tricks (I'll repost this page as I find more things that work), here they are;

1) Drink water!!! Obvious right? But try to drink it BEFORE you get hunger pains, drinking it while you feel hungry will only make you feel nauseous, so try and drink it the moment you feel a hunger attack coming on.

2) Keep busy!!! Boredom and eating tend to go hand in hand so try and stay busy and away from any temptation.

3) The little things do count!! Don't try telling yourself that it's only 5 cals or only 10 cals, you can't have ANYTHING solid AT ALL!

4)Drink ONLY water! No tea, no hot drinks, only water! That's why it's a water fast!!!

5) Chew gum! But only do this if you can take the hunger pains, the chewing will keep you metabolism ticking over but it will increase the hunger pains, so keep that in mind if you do chew.

6) Keep someone who knows what you are trying to do with you, that way they can stop you from giving in to temptation, give you a slap on the wrist, that kind of thing.

7) Don't exercise!!! Strange i know, but you are already calorie negative just by living, if you try and exercise as well you WILL NOT have enough energy to do the things you need to do, work, clean, that kind of thing. Keep it to fast only.

8) When the hunger hits, visualize the body you want, tell yourself that the pain is worth it for the body that you will get at the end of the fast and the good things that will come with that new body.

9) DO NOT sit with people that are eating. The smell will be too much to take, don't go out for lunch and if your spouse is eating, try to avoid them until they are done and make sure they clear away before you come back in to the room.

10) Try watching people eat in the internet, i don't know why but it really helps me feel better about not being allowed to eat. Try it, see if it helps you too.

That's the only things i can think of at the moment, but like i said I'll update this or repost it if i think or discover any other helpful tips or tricks to keep the hunger away. If you guys have any please let me know!!!


Anyway, till you read again!!


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